When it comes to physical fitness and bodybuilding, natural bodybuilders are those who choose not to use performance-enhancing drugs or steroids to build their bodies. These individuals rely solely on their hard work, dedication, and discipline to achieve their impressive physiques. In recent years, the natural bodybuilding scene has gained increasing popularity, with more and more athletes choosing to compete in drug-free competitions.
In this article, we will introduce you to some of the top natural bodybuilders of 2021 and take a closer look at their training and nutrition regimens. These individuals have worked tirelessly to build their bodies through years of hard work and determination, and their dedication to their craft is truly inspiring.
1. Jeff Nippard
Jeff Nippard is a natural bodybuilder and fitness influencer known for his science-based approach to training and nutrition. He has built an incredible physique through years of consistent hard work in the gym and a dedication to following a balanced and sustainable diet.
Nippard’s training program focuses on high-volume resistance training, incorporating a mix of compound lifts and isolation exercises to target all major muscle groups. He also emphasizes the importance of progressive overload, constantly increasing the weight or intensity of his workouts to ensure continued muscle growth.
In terms of nutrition, Nippard follows a flexible dieting approach, tracking his macronutrient intake to ensure he is getting the right balance of protein, carbohydrates, and fats. He also emphasizes the importance of micronutrients, ensuring he is getting a variety of vitamins and minerals through whole, unprocessed foods.
2. Stephanie Sanzo
Stephanie Sanzo, also known as the “Sweat Trainer,” is a natural bodybuilder and fitness coach who has gained a large following on social media for her impressive physique and motivational posts. Sanzo’s training program focuses on strength training, with a focus on building muscle and increasing overall strength.
Sanzo incorporates a mix of compound lifts, such as squats, deadlifts, and bench presses, as well as isolation exercises to target specific muscle groups. She also incorporates HIIT (High-Intensity Interval Training) into her routine to help burn fat and improve cardiovascular fitness.
In terms of nutrition, Sanzo follows a flexible approach, allowing herself to enjoy the foods she loves while still staying on track with her goals. She focuses on getting an adequate amount of protein to support muscle growth, as well as a balance of carbohydrates and fats for energy and overall health.
3. Brian DeCosta
Brian DeCosta is a natural bodybuilder and fitness coach known for his motivational YouTube videos and impressive physique. DeCosta’s training program focuses on high-intensity, full-body workouts that target multiple muscle groups in each session.
DeCosta incorporates a mix of compound and isolation exercises, as well as plyometrics and functional movements to keep his workouts challenging and engaging. He also emphasizes the importance of proper form and technique to avoid injury and maximize results.
In terms of nutrition, DeCosta follows a flexible approach, focusing on eating whole, nutrient-dense foods to fuel his workouts and support his muscle growth. He also emphasizes the importance of hydration, ensuring he is drinking enough water throughout the day to stay hydrated and support his overall health.
4. Stephanie Buttermore
Stephanie Buttermore is a natural bodybuilder and fitness influencer known for her transparent approach to training and nutrition. Buttermore’s training program focuses on high-volume, hypertrophy-based workouts designed to maximize muscle growth and strength.
Buttermore incorporates a mix of compound and isolation exercises, as well as plyometrics and cardio to keep her workouts varied and challenging. She also emphasizes the importance of rest and recovery, allowing her body time to recover and grow between sessions.
In terms of nutrition, Buttermore follows an intuitive eating approach, listening to her body’s hunger and fullness cues to guide her food choices. She focuses on eating a balance of macronutrients and micronutrients, including plenty of fruits, vegetables, lean proteins, and healthy fats to support her overall health and fitness goals.
5. Chris Bumstead
Chris Bumstead is a natural bodybuilder and IFBB Pro known for his impressive physique and posing skills on the bodybuilding stage. Bumstead’s training program focuses on heavy, compound lifts to build muscle and increase overall strength.
Bumstead incorporates a mix of traditional bodybuilding exercises, such as squats, deadlifts, and bench presses, as well as isolation exercises to target specific muscle groups. He also incorporates posing practice into his routine to improve his muscle definition and stage presence.
In terms of nutrition, Bumstead follows a structured meal plan, focusing on eating a balance of macronutrients to support his intense training regimen. He emphasizes the importance of proper pre- and post-workout nutrition to fuel his workouts and support his recovery.
In conclusion, natural bodybuilding is a challenging yet rewarding sport that requires dedication, hard work, and discipline. The top natural bodybuilders of 2021 have worked tirelessly to build their impressive physiques through years of consistent training and proper nutrition. By following their examples and adopting a science-based approach to training and nutrition, anyone can achieve their fitness goals and build a strong, healthy body naturally.
