Ernestine Shepherd is not your average 84-year-old woman. She holds the title of the world’s oldest female bodybuilder, and she continues to inspire people of all ages with her incredible physical strength and youthful appearance. But what exactly does Ernestine eat to maintain her impressive physique and energy levels? In this article, we will take a look inside the diet of this remarkable woman and explore how it contributes to her long-lasting success in the world of fitness.
Ernestine Shepherd’s diet is a key component of her fitness routine. She firmly believes that what you eat plays a huge role in how you feel and perform, both inside and outside of the gym. Her diet is primarily focused on whole, unprocessed foods that are rich in nutrients and essential vitamins and minerals. Ernestine follows a strict meal plan that includes plenty of lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables.
One of the most important aspects of Ernestine’s diet is protein. Protein is essential for muscle growth and repair, and it helps to keep her full and satisfied throughout the day. Ernestine includes sources of protein such as chicken, fish, eggs, and tofu in every meal to ensure that she is getting an adequate amount to support her intense training regimen. She also includes protein-rich snacks like Greek yogurt, nuts, and protein shakes to keep her energy levels up between meals.
Complex carbohydrates are another crucial component of Ernestine’s diet. Carbohydrates provide the energy needed to fuel her workouts and keep her going throughout the day. Ernestine chooses complex carbohydrates like whole grains, sweet potatoes, quinoa, and brown rice over simple carbohydrates like white bread and sugary snacks. These complex carbs are digested more slowly and provide a steady source of energy to help her power through her intense training sessions.
Healthy fats are also an important part of Ernestine’s diet. Fats are essential for hormone production, brain function, and nutrient absorption. Ernestine includes sources of healthy fats like avocados, nuts, seeds, and olive oil in her meals to support these vital functions and keep her feeling full and satisfied. She avoids unhealthy fats like trans fats and saturated fats found in fried foods and processed snacks, as these can lead to weight gain and other health issues.
Fruits and vegetables are a key component of Ernestine’s diet as well. These colorful foods are packed with essential vitamins, minerals, and antioxidants that help to keep her immune system strong and her body functioning properly. Ernestine includes a variety of fruits and vegetables in her meals to ensure that she is getting a wide range of nutrients that support her overall health and well-being.
In addition to her regular meals, Ernestine also takes supplements to ensure that she is getting all of the necessary nutrients to support her fitness goals. She takes a multivitamin to cover any potential gaps in her diet, as well as supplements like fish oil for heart health and vitamin D for bone health. Ernestine believes that supplements are a useful addition to a healthy diet and can help to optimize performance and recovery.
Ernestine follows a strict meal schedule to ensure that she is fueling her body properly throughout the day. She eats five to six small meals a day, spaced out every three hours to keep her metabolism humming and her energy levels steady. This approach helps to prevent overeating and keeps her feeling satisfied without feeling sluggish or bloated. Ernestine also stays hydrated by drinking plenty of water throughout the day to help flush out toxins and keep her body working efficiently.
One of the key reasons why Ernestine has been able to maintain her incredible physique and energy levels into her 80s is her dedication to her diet and fitness routine. She understands the importance of proper nutrition and has built a meal plan that supports her body and her goals. By focusing on whole, nutrient-dense foods and staying hydrated, Ernestine is able to stay strong, healthy, and active well into her golden years.
In conclusion, Ernestine Shepherd’s diet is a crucial component of her success as the world’s oldest female bodybuilder. By focusing on whole, unprocessed foods that are rich in protein, complex carbohydrates, healthy fats, fruits, and vegetables, she is able to fuel her body properly for her intense training regimen. Ernestine’s dedication to her meal plan, supplements, and hydration routine has helped her to maintain her incredible physique and energy levels well into her 80s. Her story serves as a powerful reminder of the importance of proper nutrition and its impact on our overall health and well-being.
