Big Ramy is not just your average bodybuilder. The Egyptian-born powerhouse is known for his massive gains and impressive physique, standing at 5’10” and weighing around 300 pounds on stage. But achieving such a physique doesn’t come easy – it takes intense training, discipline, and dedication. In this article, we’ll take a closer look at Big Ramy’s training regimen and how he manages to achieve such massive gains.
Big Ramy’s training regimen is nothing short of intense. He typically trains six days a week, with each session lasting around two to three hours. His workouts are split into specific muscle groups, focusing on one or two groups per session. This allows him to target each muscle group effectively and ensure maximum results.
When it comes to training, Big Ramy focuses on heavy lifting with compound movements. This includes exercises such as squats, deadlifts, bench press, shoulder press, and rows. These exercises are essential for building muscle mass and strength, as they engage multiple muscle groups at once and allow for heavier weights to be lifted.
In addition to heavy lifting, Big Ramy also incorporates isolation exercises to target specific muscle groups. These exercises help to shape and define the muscles, creating a more aesthetic physique. Some of the isolation exercises he includes in his training regimen are bicep curls, tricep extensions, leg curls, and calf raises.
Big Ramy’s training regimen also includes a strong focus on high-intensity interval training (HIIT) and cardiovascular exercises. This helps to improve his cardiovascular fitness and overall endurance, allowing him to push through his intense workouts and recover faster between sets.
When it comes to diet, Big Ramy follows a strict meal plan that includes a high protein intake to support muscle growth and repair. He typically consumes around 400-500 grams of protein per day, divided into six to eight meals. In addition to protein, he also includes complex carbohydrates, healthy fats, and plenty of fruits and vegetables in his diet to ensure he gets all the necessary nutrients for optimal performance and recovery.
Supplementation also plays a key role in Big Ramy’s training regimen. He uses supplements such as whey protein, creatine, branched-chain amino acids (BCAAs), and pre-workout to help boost his performance, aid in recovery, and support muscle growth. These supplements provide him with the necessary nutrients and energy he needs to push through his intense workouts and recover faster.
One of the key factors that sets Big Ramy apart from other bodybuilders is his mental toughness and determination. He approaches each workout with focus and intensity, pushing himself to the limit and never settling for mediocrity. This mindset is crucial for achieving massive gains and pushing through the grueling training sessions required to build a physique like his.
In addition to his intense training regimen, Big Ramy also pays close attention to his rest and recovery. He ensures he gets enough sleep each night, typically aiming for around 8-10 hours of quality sleep to allow his muscles to repair and grow. He also incorporates rest days into his training schedule to give his body time to recover and prevent overtraining.
Overall, Big Ramy’s intense training regimen is a combination of heavy lifting, isolation exercises, HIIT, cardio, a strict diet, supplementation, and mental toughness. By following this regimen with discipline and dedication, he has been able to achieve massive gains and build a physique that is truly remarkable.
In conclusion, Big Ramy’s intense training regimen is a testament to the hard work and dedication required to achieve massive gains in bodybuilding. By following his example and incorporating elements of his training regimen into your own workouts, you too can see significant improvements in muscle mass, strength, and overall physique. Remember, consistency is key, and with the right mindset and determination, you can achieve the same level of success as Big Ramy.
