Big Ramy: How the Bodybuilder Packed on 300lbs of Muscle
When it comes to bodybuilders, Mamdouh Elssbiay, commonly known as Big Ramy, is a name that stands out in the crowd. Standing at an impressive 5’10” and weighing over 320lbs, Big Ramy is a force to be reckoned with in the bodybuilding world. But how did he manage to pack on a whopping 300lbs of muscle?
Big Ramy’s journey to becoming one of the biggest bodybuilders in the world started in his home country of Egypt. Born on September 16, 1984, Big Ramy had always been interested in fitness from a young age. However, it wasn’t until he moved to Kuwait in 2011 that he really started to focus on building muscle and sculpting his physique.
One of the key factors that contributed to Big Ramy’s incredible muscle gain was his dedication to his training regimen. From the moment he started bodybuilding, Big Ramy was determined to push himself to the limits and challenge his body to grow bigger and stronger. He trained for hours on end, focusing on heavy weightlifting and compound exercises to target multiple muscle groups at once.
But training alone wasn’t enough to help Big Ramy pack on 300lbs of muscle. Equally important was his diet. Big Ramy adhered to a strict nutrition plan that was tailored specifically to his bodybuilding goals. He consumed a high-protein diet that consisted of lean meats, fish, eggs, and protein shakes to help fuel his muscles and aid in recovery after intense workouts.
In addition to protein, Big Ramy also made sure to consume plenty of complex carbohydrates to provide his body with the energy it needed to power through his grueling workouts. He included foods like brown rice, sweet potatoes, and oatmeal in his diet to ensure he had enough fuel to keep his muscles growing and his energy levels high.
Another key component of Big Ramy’s diet was healthy fats. He incorporated foods like avocados, nuts, and olive oil into his meals to help support his overall health and provide his body with essential nutrients. Healthy fats are crucial for hormone production and maintaining optimal levels of testosterone, which is essential for muscle growth.
Supplements also played a role in Big Ramy’s muscle-building journey. He regularly took a variety of supplements, including whey protein, creatine, and branched-chain amino acids (BCAAs) to help support muscle growth, increase strength, and aid in recovery. While supplements are not a replacement for a healthy diet, they can help fill in any nutritional gaps and provide the body with added support during intense training.
But perhaps the most important factor in Big Ramy’s incredible muscle gain was his mindset. Big Ramy approached bodybuilding with unwavering determination and a relentless work ethic. He never wavered in his commitment to achieving his goals, even when faced with obstacles or setbacks along the way. Big Ramy’s mental toughness and resilience played a huge role in his success and helped him overcome any challenges that came his way.
Big Ramy’s dedication to his training, diet, supplements, and mindset all combined to help him pack on an impressive 300lbs of muscle. His incredible transformation from a relatively unknown bodybuilder to one of the biggest names in the sport is a testament to his hard work, discipline, and unwavering commitment to his craft.
In conclusion, Big Ramy’s journey to packing on 300lbs of muscle is a testament to the power of hard work, dedication, and commitment. By following a strict training regimen, adhering to a healthy diet, incorporating supplements, and maintaining a strong mindset, Big Ramy was able to achieve his dream of becoming one of the biggest bodybuilders in the world. His story serves as inspiration to aspiring bodybuilders everywhere, showing that with determination and perseverance, anything is possible.
