Anyone who has a relative with any type of dementia is completely aware of how big of an effect it has on the overall mood. The most common type of dementia is Alzheimer’s, and sadly there is no cure for it. However – were you aware that exercising three times a week can reduce the chances of dementia by as much as 70%?.
According to the Alzheimer’s Association, more than 5 million Americans are living with Alzheimers. Whilst some medicine may help reduce symptoms, a cure is not yet found. Here are 9 habits that should be avoided in order to protect your brain from dementia.
3Be more active
Try to exercise regularly – not only does it get your heart pumping, it also stimulates the blood throughout your body. To avoid any chronic conditions, it’s best to exercise at least half an hour every day.
It is also advisable to keep an eye on your blood pressure by checking it often. If you are middle aged with high cholesterol, you are automatically at a higher risk for dementia, according to one of the researchers from the Finnish institution.
